How to Prevent Burn Out

So I mentioned previously about how I managed to catch myself from experiencing burn out and having a break down. It’s happened a few times before and then I realised I had to do something about it. This can come from not looking after your well-being and not being attuned to what you and your body…

I’m just like a computer

I can switch my computer off to let it cool, breathe and to not work it so hard. I can switch myself off to, to do the very same thing. To let my mind cool, breathe and not work so hard. Last week, I gave myself a very, rare couple of days off, pigged, did very…

Spring Clean

Spring Clean If you read the latest newsletter, you will know that I am doing a whole bunch of spring cleaning, and I am not just talking about my wardrobe, room and food cupboard! If you haven’t signed up to it, you can do so here! If you didn’t catch it, read it here.  Mindset, body,…

STOP! Pep talk time.

Here’s your pep talk for this week. Three things you’ve got to have within a business … Determination & Persistence Nothing comes to those who don’t do anything. It takes years and years to perfect your own method of selling your services, marketing your services and keeping your clients happy. You’ve got to keep at…

Infinite Possibilities

The world isn’t finite And neither are you. Your skills don’t start and stop with x, y, z. If you want to strive for more, you can learn more, develop more, achieve more. So, if you want to provide more services, you can train yourself with more programs, develop your skills in other areas and…