Spring Clean

m6rT4MYFQ7CT8j9m2AEC_JakeGivens - Sunset in the Park

Spring Clean

If you read the latest newsletter, you will know that I am doing a whole bunch of spring cleaning, and I am not just talking about my wardrobe, room and food cupboard!

If you haven’t signed up to it, you can do so here!

book an appointment with me! (3)

If you didn’t catch it, read it here. 

Mindset, body, spirit and soul have all had a thorough spring clean. And for the better – for both my personal and business life …

Therapy …

Whether that is talking things out with your friends and getting better perspective or using mindfulness and meditation, to using art as a way to connect with yourself. I thoroughly recommend therapy in all of its’ forms.

Fasting …

I inadvertently fasted, with a focus on God. This actually really helped to centre myself again.

It’s easy to focus on the negatives …

Watch the video below to see what prompts and info I can give about finding focus and finding a positive perspective.



In what other ways are there to spring clean your mind, body soul and spirit?

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