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Mental Health and Wellness
An interview with a local therapist, Arouna Montague
As I always emphasise, mental health and well-being are essential to running a successful business. If you are not looking after these aspects, you will be running on empty and not from a place of wholeness and a place where you can serve ably. As we are slowly transitioning out of the confines of lockdown and the borders of this pandemic, inevitably we will have or be suffering through some mental health issues. More than ever, it is essential that we take care of our mental health and well-being.
I talked to Arouna Montague about mental health and the importance of looking after it. We also talked about her career journey and how she has come to where she is today! She has some insightful and poignant information to impart to you today!
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Arouna Montague – Therapist Extraordinaire
Arouna Montague Therapist in ‘emotional well-being , specialising in Trauma, Clinical Hypnosis, and EMDR As I always emphasise, mental health and well-being are essential to running a successful business. If you are not looking after these aspects, you will be running on empty and not from a place of wholeness and a place where you…
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How to Prevent Burn Out
So I mentioned previously about how I managed to catch myself from experiencing burn out and having a break down. It’s happened a few times before and then I realised I had to do something about it. This can come from not looking after your well-being and not being attuned to what you and your body…
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I’m just like a computer
I can switch my computer off to let it cool, breathe and to not work it so hard. I can switch myself off to, to do the very same thing. To let my mind cool, breathe and not work so hard. Last week, I gave myself a very, rare couple of days off, pigged, did very…
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Spring Clean
Spring Clean If you read the latest newsletter, you will know that I am doing a whole bunch of spring cleaning, and I am not just talking about my wardrobe, room and food cupboard! If you haven’t signed up to it, you can do so here! If you didn’t catch it, read it here. Mindset, body,…
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STOP! Pep talk time.
Here’s your pep talk for this week. Three things you’ve got to have within a business … Determination & Persistence Nothing comes to those who don’t do anything. It takes years and years to perfect your own method of selling your services, marketing your services and keeping your clients happy. You’ve got to keep at…
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Infinite Possibilities
The world isn’t finite And neither are you. Your skills don’t start and stop with x, y, z. If you want to strive for more, you can learn more, develop more, achieve more. So, if you want to provide more services, you can train yourself with more programs, develop your skills in other areas and…
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The Best and Worst Months of My Life – A Work in Progress
November, December and January were perhaps the best and worst months of my life. When you overthink, have negative thoughts about yourself and a negative outlook and mindset … it really stops you from moving forward, having any sort of clarity and keeping clear on your goals. All of this started changing when I started…
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Behind the Life of an Entrepreneur: Discovering What you Really Love to Do
Finding a career is perhaps one of the toughest things to find in life (as well as a good romantic partner to be in a relationship with). Sometimes we make do, and sometimes we let ourselves become less than what we are truly are capable of. Life is very rigid at times and doesn’t necessarily…
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Behind The Scenes of the Life of an Entrepreneur: Is it Really Worth it?
The entrepreneur life is difficult. A lot rides on every decision you make each and every day BUT is it really worth it? I speak to Bonnie, who has had 6 years of experience working as an entrepreneur. She gives a little insight into life as an entrepreneur and what it can offer, as well…
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Insight into the Life of an Entrepreneur: Cultivating and Creating the Life you Want
Being an entrepreneur can have its pros and cons. One of the pros is that you can create your own routine and schedule. You can create this according to what suits your preference and personality best. I like waking up later and working into the evening, since my genius and creativity come alive in the…
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Behind the Scenes of an Entrepreneur: A Quick Insight into the Life of a Virtual Assistant
Jasmine gives us a quick rundown into life as an entrepreneur, and specifically as a Virtual Assistant. She gives us a brief account of how entrepreneurship has affected her life and what areas it can affect. An insightful and helpful interview with an up and coming Virtual Assistant … Should you make the leap into…
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Insight into the Life of an Entrepreneur
This series is going to give a deeper insight into the life of an entrepreneur. It’s not just frilly lattes, constant holidays and Starbucks! It’s more than that. It’s hardwork (working on your mental health and putting in the work to get the results you want), grit and determination and saying no to lack,…
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It’s okay to take a break …
Being a workaholic, I don’t often give myself many days off. I don’t often let myself switch off completely from work. I think about work often, and I’m always coming up with ideas and ways to move forward since I see my business as a living entity, which is ever evolving, growing and expanding. BUT,…
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You Can Do Anything You Put Your Mind To
It’s New Year’s Eve and I don’t usually post on a Monday but I wanted to get a post in before New Year’s and plus I have a few things I wanted to encourage you in, as well as open up about, so that you can be encouraged in whatever endeavors you pursue in 2019. So…
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Marketing Bombs
I’ve spoken about this before on an Instagram Live before but if you want to make waves, and greater impact, you need to approach marketing from a larger scale. Marketing is a multi-pronged approach It works from the top-level envisioning, considering your audience, stats, research phase right down to the outreach and how each…
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