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Working During the Covid Pandemic

A lot of us have now experienced what it is to have to live and work through a worldwide pandemic. Who knew that this would happen in our lifetime? Not me. It was when I was still working at the University, that the pandemic all of a sudden hit. Colleagues (and BBC News) informed me…

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How to Write a Blog

Easy or not so easy? Easy. It’s easy when you have a good, solid topic, related to your business and your audience. It’s difficult when you don’t know what topic to focus on, nor how to structure it appropriately. A lot of people will construct blog posts like a piece of marketing copy. Those work…

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Arouna Montague – Therapist Extraordinaire

Arouna Montague Therapist in ‘emotional well-being , specialising in Trauma, Clinical  Hypnosis, and EMDR As I always emphasise, mental health and well-being are essential to running a successful business. If you are not looking after these aspects, you will be running on empty and not from a place of wholeness and a place where you…

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How to Prevent Burn Out

So I mentioned previously about how I managed to catch myself from experiencing burn out and having a break down. It’s happened a few times before and then I realised I had to do something about it. This can come from not looking after your well-being and not being attuned to what you and your body…

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Spring Clean

Spring Clean If you read the latest newsletter, you will know that I am doing a whole bunch of spring cleaning, and I am not just talking about my wardrobe, room and food cupboard! If you haven’t signed up to it, you can do so here! If you didn’t catch it, read it here.  Mindset, body,…

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STOP! Pep talk time.

Here’s your pep talk for this week. Three things you’ve got to have within a business … Determination & Persistence Nothing comes to those who don’t do anything. It takes years and years to perfect your own method of selling your services, marketing your services and keeping your clients happy. You’ve got to keep at…

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Infinite Possibilities

The world isn’t finite And neither are you. Your skills don’t start and stop with x, y, z. If you want to strive for more, you can learn more, develop more, achieve more. So, if you want to provide more services, you can train yourself with more programs, develop your skills in other areas and…

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Insight into the Life of an Entrepreneur

  This series is going to give a deeper insight into the life of an entrepreneur. It’s not just frilly lattes, constant holidays and Starbucks! It’s more than that. It’s hardwork (working on your mental health and putting in the work to get the results you want), grit and determination and saying no to lack,…

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It’s okay to take a break …

Being a workaholic, I don’t often give myself many days off. I don’t often let myself switch off completely from work. I think about work often, and I’m always coming up with ideas and ways to move forward since I see my business as a living entity, which is ever evolving, growing and expanding. BUT,…

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You Can Do Anything You Put Your Mind To

  It’s New Year’s Eve and I don’t usually post on a Monday but I wanted to get a post in before New Year’s and plus I have a few things I wanted to encourage you in, as well as open up about, so that you can be encouraged in whatever endeavors you pursue in 2019. So…

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