Blog

LATEST BLOG POST

Mental Health and Wellness

An interview with a local therapist, Arouna Montague

As I always emphasise, mental health and well-being are essential to running a successful business. If you are not looking after these aspects, you will be running on empty and not from a place of wholeness and a place where you can serve ably. As we are slowly transitioning out of the confines of lockdown and the borders of this pandemic, inevitably we will have or be suffering through some mental health issues. More than ever, it is essential that we take care of our mental health and well-being.

I talked to Arouna Montague about mental health and the importance of looking after it. We also talked about her career journey and how she has come to where she is today! She has some insightful and poignant information to impart to you today!



Arouna Montague – Therapist Extraordinaire

Arouna Montague Therapist in ‘emotional well-being , specialising in Trauma, Clinical  Hypnosis, and EMDR As I always emphasise, mental health and well-being are essential to running a successful business. If you are not looking after these aspects, you will be running on empty and not from a place of wholeness and a place where you…

Keep reading

How to Prevent Burn Out

So I mentioned previously about how I managed to catch myself from experiencing burn out and having a break down. It’s happened a few times before and then I realised I had to do something about it. This can come from not looking after your well-being and not being attuned to what you and your body…

Keep reading

I’m just like a computer

I can switch my computer off to let it cool, breathe and to not work it so hard. I can switch myself off to, to do the very same thing. To let my mind cool, breathe and not work so hard. Last week, I gave myself a very, rare couple of days off, pigged, did very…

Keep reading

Spring Clean

Spring Clean If you read the latest newsletter, you will know that I am doing a whole bunch of spring cleaning, and I am not just talking about my wardrobe, room and food cupboard! If you haven’t signed up to it, you can do so here! If you didn’t catch it, read it here.  Mindset, body,…

Keep reading

STOP! Pep talk time.

Here’s your pep talk for this week. Three things you’ve got to have within a business … Determination & Persistence Nothing comes to those who don’t do anything. It takes years and years to perfect your own method of selling your services, marketing your services and keeping your clients happy. You’ve got to keep at…

Keep reading

Infinite Possibilities

The world isn’t finite And neither are you. Your skills don’t start and stop with x, y, z. If you want to strive for more, you can learn more, develop more, achieve more. So, if you want to provide more services, you can train yourself with more programs, develop your skills in other areas and…

Keep reading

Insight into the Life of an Entrepreneur

  This series is going to give a deeper insight into the life of an entrepreneur. It’s not just frilly lattes, constant holidays and Starbucks! It’s more than that. It’s hardwork (working on your mental health and putting in the work to get the results you want), grit and determination and saying no to lack,…

Keep reading

It’s okay to take a break …

Being a workaholic, I don’t often give myself many days off. I don’t often let myself switch off completely from work. I think about work often, and I’m always coming up with ideas and ways to move forward since I see my business as a living entity, which is ever evolving, growing and expanding. BUT,…

Keep reading

You Can Do Anything You Put Your Mind To

  It’s New Year’s Eve and I don’t usually post on a Monday but I wanted to get a post in before New Year’s and plus I have a few things I wanted to encourage you in, as well as open up about, so that you can be encouraged in whatever endeavors you pursue in 2019. So…

Keep reading

Marketing Bombs

I’ve spoken about this before on an Instagram Live before but if you want to make waves, and greater impact, you need to approach marketing from a larger scale. Marketing is a multi-pronged approach   It works from the top-level envisioning, considering your audience, stats, research phase right down to the outreach and how each…

Keep reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Can’t find what you’re looking for? Use the search form to search the site.

Get new content delivered directly to your inbox.