Category: Wellness and Self-Care
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The Best and Worst Months of My Life – A Work in Progress
November, December and January were perhaps the best and worst months of my life. When you overthink, have negative thoughts about yourself and a negative outlook and mindset … it really stops you from moving forward, having any sort of clarity and keeping clear on your goals. All of this started changing when I started […]
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It’s okay to take a break …
Being a workaholic, I don’t often give myself many days off. I don’t often let myself switch off completely from work. I think about work often, and I’m always coming up with ideas and ways to move forward since I see my business as a living entity, which is ever evolving, growing and expanding. BUT, […]
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Meditation Techniques
We all need those times of reflection, stillness and peace in our everyday lives. Meditation brings exactly that within our busy lives. Methods of Meditation Tranquility meditation The most commonly used method of meditation is to picture ourselves in a calm space, transporting our mind elsewhere so we can find inner peace. Try the […]
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