It’s okay to take a break …

Being a workaholic, I don’t often give myself many days off. I don’t often let myself switch off completely from work. I think about work often, and I’m always coming up with ideas and ways to move forward since I see my business as a living entity, which is ever evolving, growing and expanding. BUT,…

You Can Do Anything You Put Your Mind To

  It’s New Year’s Eve and I don’t usually post on a Monday but I wanted to get a post in before New Year’s and plus I have a few things I wanted to encourage you in, as well as open up about, so that you can be encouraged in whatever endeavors you pursue in 2019. So…

The Process of Reflection

Reflection is when you give something; serious thought or consideration. Which, I don’t think we do often enough because life and society demands us to live at 100mph. With no time to breathe or consider things carefully. We do things, say things, often from a place of pressure and speed. That is not helpful, especially…

Online Course Review

REVIEW   Master Class: How I Manage My Anxiety While Running a Business   On the site, there is a section dedicated to Masterclasses, where there are low-cost masterclasses that you can take in your own way and own time. This offers a no fuss, approach to taking courses to help you improve in areas…

Meditation Techniques

We all need those times of reflection, stillness and peace in our everyday lives. Meditation brings exactly that within our busy lives.   Methods of Meditation   Tranquility meditation The most commonly used method of meditation is to picture ourselves in a calm space, transporting our mind elsewhere so we can find inner peace. Try the…