Meditation Techniques

We all need those times of reflection, stillness and peace in our everyday lives. Meditation brings exactly that within our busy lives.   Methods of Meditation   Tranquility meditation The most commonly used method of meditation is to picture ourselves in a calm space, transporting our mind elsewhere so we can find inner peace. Try the…

What Exactly Are You Made Of?

  When you are reduced to nothing, you find out what you are made of. When you are stretched to the max, you find out what you are made of.   When you are reduced to nothing, you will find out what you are made of.   Failing and dropping out of teacher training was…

When Time is Not Your Own – How to Claim it Back

  Being a business owner, your time can feel like it belongs to everyone else. This is what can happen when your boundaries have been broken down and you’re trying to please everybody else but yourself, and you aren’t doing things that are in-line with your business. You don’t have to fill a quota. Go for…

Unplug Series (Getting Centred Once Again): Interviews Part I

  As part of the Unplug series, I wanted to interview some people in business who are on different spectrums of being plugged into the internet and social media, and its’ affects on our well-being and overall life. Is it positive or negative?     Does it help with productivity and life flow? What does that…

Unplug Series: Planning for the New Year

  We are nearing to the end of January and we’ve had a month to start on projects, get things ticked off and tackle the goals and plans we’ve had on our minds.   What things are lighting up your list? What have you burnt through, this year? What would you change?   Our business…