Meditation Techniques

We all need those times of reflection, stillness and peace in our everyday lives. Meditation brings exactly that within our busy lives.   Methods of Meditation   Tranquility meditation The most commonly used method of meditation is to picture ourselves in a calm space, transporting our mind elsewhere so we can find inner peace. Try the…

How to Plan and Prepare for a Consultation

  I did this spontaneously before an actual consultation I had. These are some things I did and have learnt that help me prepare for consultations. We all have our own different methods and approaches. These are my tips! 🙂 Take-Aways Be thoroughly prepared before the consultation and make sure to cover your bases; the client…