The Process of Reflection

Reflection is when you give something; serious thought or consideration. Which, I don’t think we do often enough because life and society demands us to live at 100mph. With no time to breathe or consider things carefully. We do things, say things, often from a place of pressure and speed. That is not helpful, especially…

Meditation Techniques

We all need those times of reflection, stillness and peace in our everyday lives. Meditation brings exactly that within our busy lives.   Methods of Meditation   Tranquility meditation The most commonly used method of meditation is to picture ourselves in a calm space, transporting our mind elsewhere so we can find inner peace. Try the…

Overwhelm and Strategies on How to Battle It

Overwhelm and burn out is a very common issue that we can face as business owners, entrepreneurs and coaches (and even people with regular jobs) because life is busy, demanding and often we can easily overload ourselves. I deal with anxiety and the feeling of overwhelm a lot of the time. I overthink, over-worry and…