Online Course Review

REVIEW   Master Class: How I Manage My Anxiety While Running a Business   On the site, there is a section dedicated to Masterclasses, where there are low-cost masterclasses that you can take in your own way and own time. This offers a no fuss, approach to taking courses to help you improve in areas…

Meditation Techniques

We all need those times of reflection, stillness and peace in our everyday lives. Meditation brings exactly that within our busy lives.   Methods of Meditation   Tranquility meditation The most commonly used method of meditation is to picture ourselves in a calm space, transporting our mind elsewhere so we can find inner peace. Try the…